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| Apricot Smoothie |
3/4 cup Canned apricots, packed in water or light syrup
1/2 cup Orange juice
1/2 cup Nonfat or low-fat yogurt
1 1/2 cup Ice cubes (optional)
1. Drain liquid from apricots.
2. Put all ingredients into blender.
3. Blend until smooth, about 4 minutes.
4. Pour into a tall glass.
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| Banana Smoothie |
1 medium Banana
1 cup Low-fat milk
1 tsp Vanilla
1 tsp Sugar
1 cup Ice cubes (optional)
1. Peel banana and break into pieces.
2. Place all ingredients in a blender.
3. Blend until smooth, about 4 minutes.
4. Pour into a tall glass.
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