Summer Breeze Smoothie

Summer Breeze Smoothie

Summer Breeze Smoothie

Here’s a perfect low-fat thirst quencher.

1 cup yogurt, plain, nonfat

6 medium strawberries

1 cup pineapple, crushed, canned in juice

1 medium banana

1 teaspoon vanilla extract

4 ice cubes

1. Place all ingredients in blender and puree until smooth.

2. Serve in frosted glass.

Heart

Yield:                     3 servings 

Serving size:          1 cup 

Calories                 121 

Total Fat                0 g 

Saturated Fat        0 g 

Cholesterol            1 mg 

Sodium                  64 mg 

Total Fiber            2 g 

Protein                  6 g 

Carbohydrates     24 g 

Potassium             483 mg