Cornbread

Cornbread

Cornbread

This is not only good for you, but good in you making it a healthy

 comfort food

1  cup cornmeal

1  cup flour

¼ cup sugar

1  teaspoon baking powder

1  cup low-fat (1%) buttermilk

1  egg, whole

¼ cup margarine, regular, tub

    teaspoon vegetable oil (to grease baking pan )

1. Preheat oven to 350 f 

2. Mix together cornmeal, flour, sugar, and baking powder

3. In another bowl, combine buttermilk and egg. Beat lightly 

4. Slowly add buttermilk and egg mixture to dry ingredients

5. Add margarine and mix by hand or with mixer for 1 minute

6. Bake for 20–25 minutes in an 8 x 8-inch, greased baking dish.         Cool. Cut into 10 squares

Yield:                10 servings

Serving size:     1 square

Calories             178

Total Fat            6 g

Saturated Fat     1 g

Cholesterol        22 mg

Sodium              94 mg

Total Fiber         1 g

Protein               4 g

Carbohydrates   27 g

Potassium          132 mg