Curried Chicken

Curried Chicken

Curried Chicken

Finger-Licking Curried Chicken

1 ½ teaspoons curry powder

1 teaspoon thyme, crushed

1 stalk scallion, chopped

1 tablespoon hot pepper, chopped

1 teaspoon black pepper, ground

8 cloves garlic, crushed

1 tablespoon ginger, grated

¾ teaspoon salt

8 pieces chicken, skinless (4 breasts, 4 drumsticks)

1 tablespoon olive oil

1 cup water

1 medium white potato, diced

1 large onion, chopped

1. Wash chicken and pat dry.

2. Mix together curry powder, thyme, scallion, hot pepper, cayenne pepper, black pepper, garlic, ginger, and salt.

3. Sprinkle seasoning mixture on chicken.

4. Marinate for at least 2 hours in refrigerator.

5. Heat oil in skillet over medium heat. Add chicken and saute.

6. Add water and allow chicken to cook over medium heat for 30 minutes.

7. Add diced potatoes and cook for an additional 30 minutes.

8. Add onions and cook for 15 minutes more or until meat is tender.

Yield:                            10 servings

Serving size:                 ½ breast or 2 small drumsticks

Calories                        134 

Total Fat                       4 g 

Saturated Fat               1 g 

Cholesterol                   49 mg 

Sodium                         279 mg 

Total Fiber                   1 g 

Protein                          17 g 

Carbohydrates             7 g 

Potassium                     302 mg