Autumn Salad

Autumn Salad

Autumn Salad

This fresh and tasty salad will delight all.

1  medium Granny Smith apple, sliced thinly (with skin)

2  tablespoons lemon juice

1  bag (about 5 cups) mixed lettuce greens

(or your favorite lettuce)

½ cup dried cranberries

¼  cup walnuts, chopped

¼  cup unsalted sunflower seeds

⅓  cup low-fat raspberry vinaigrette dressing

1. Sprinkle lemon juice on the apple slices.

2. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.

3. Toss with ⅓ cup of raspberry vinaigrette dressing, to lightly cover the salad.

Yield:                     6 servings

Serving size:          1 cup

Calories                 138 

Total Fat                7 g 

Saturated Fat        1 g 

Cholesterol            0 mg 

Sodium                  41 mg

Total Fiber            3 g 

Protein                   3 g 

Carbohydrates      19 g 

Potassium              230 mg